To My Sisters: Go After Your Dreams!

For as long as I can remember, I have been an older sister to two of the most strong, talented, and beautiful of women. I love them dearly. They inspire me daily to be my best self. So because my sisters and others are reading and learning from me through my blog, I wanted to share a story that serves as a good reminder that it’s not that you fall that matters, it’s that you get back up!!

Leon Logothetis: Changing Lives With Kindness

The world needs our kindness. As you know, I am on a mission to use my platform to spread positivity and kindness globally. Earlier last month, my sister discovered The Kindness Diaries on Netflix and simply told me I had to watch it. So, I did. If you haven’t seen the series, it is about a man (Leon Logothetis) who travels the world relying on the kindness of strangers.

Be Kind Online

An online presence is commonplace these days. The online environment can really help you thrive by connecting with others! 

Since starting my blog six years ago, I have talked to many people who are fearful of showing up and being seen online. Due to this fear, they either don’t put themselves out there or if they do, they do it in a way that doesn’t showcase their strengths. It takes courage to put yourself out there and be seen on a global stage; one bad occurrence may stop you completely. I can relate.

Your Voice Matters. You matter. Don't ever forget that.

Here you are a smart, strong, beautiful young woman who graduated and is now working hard to make your way in the world. You are ambitious and have this fire in your heart to make the world a better place. You want your voice to be heard and have the capabilities to lead. Yet, on your rise to the top, you are having a hard time being taken seriously and being seen as more than a just pretty face. Sound familiar?

On my personal journey developing a career as a professional woman, I have been dealt many waves to de-stabalize me along my way; some involve criticism, some relate to unequal power dynamics. These waves can get me off my game, faking me out to believe I am unworthy or that my voice doesn’t matter.

Top Self-Discovery Quotes of 2016

Hope you are having an awesome holiday season. I can’t believe it is almost 2017. Check out the top self-discovery quotes taken from blog posts from the past year. Then be sure to click on their name to read the full article.  Also check the Instagram feed @sparks_app to see the quotes as images!

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Maria Gonzalez on the Importance of Staying in the Present

Today, I invited Maria Gonzalez to share with us how taking care of herself through mindfulness has elevated her business and personal life. Maria Gonzalez (BCom, MBA) is an award-winning and best-selling author and a 30-year business veteran as a corporate executive and entrepreneur.  She believes that Mindfulness transforms lives and organizations, and that it has the potential to transform society. She has been meditating regularly since 1991 and teaching Mindfulness since 2002. I’m so grateful to share her wise words with you all! 

Entrepreneur Jac McNeil Reminds Us to Make Self-Care a Priority!

How can self-care REALLY help my career? Do I really have to make it a priority?

These are common questions I am often asked by busy people trying to stay afloat. With all the demands of our fast-paced lives, many of us put ourselves last and think of self-care as sleep.

However, putting ourselves on the backburner isn’t good for us. I couldn’t agree more.  Self-care is so much more than sleep. We need time to think, create, and innovate. So I invited Jac to share how making self-care a priority has empowered her as a wife, mom, and owner of two businesses.

Learn Self-Care Strategies from Camosun College Psychology Instructor Dr. Judy Caldwell

Do you find teaching stressful?  

Teaching is a demanding job; it has been said to be one of the most stressful jobs, as it can be 24/7 focusing on students’ needs. Camosun College psychology instructor Dr. Judy Caldwell has been teaching 1st and 2nd year psychology courses at Camosun for the past 16 years. Over that time, she has learned how to find work/life balance. I had the pleasure of working with Judy for a year while I was the department’s Instructional Assistant. Being in her presence and seeing the bright energy she brought to the classroom daily, I had to ask her to share her insight to inspire our days to be more positive. 

How Do You Find Deep Friendships After Graduation?

For some it may be a cup (or more) of coffee, or working out in some capacity. As a coffee-lover and athlete both of those work well for me but what really brightens my day are deep authentic connections with others. When I am surrounded by a group of kindhearted individuals that I truly care about, I feel at peace and inspiring ideas just flow.