@AriannaontheGo — Spreading positivity. Fostering resilience.

Lindo Bacon, PhD's Self-Discovery Lesson on the Power of Authentic Friends

After reading Body Respect, which is a balance of research and practical strategies about the positive connection between physical and emotional health, I had to reach out and invite Linda to share her Record Worthy Practice with all of us. Linda Bacon, PhD, is an internationally-recognized authority on topics related to nutrition, weight, and health. I interviewed her on the blog in 2012 as part of my Profiles of Perseverance series and am grateful for her contribution to that series.

Interviews2Arianna MerrittFebruary 11, 2015Body Respect, HAES, Health at Every Size, Linda Bacon Comments

Dr. Nina Savelle-Rocklin's Self-Discovery Lesson on Learning to Slow Down

Therefore, to continue the conversation, I reached out to Dr. Nina Savelle-Rocklin to share her Record Worthy Practice with us. She is a mom, wife, and “busy” professional. Despite her packed schedule, she has been a mentor to me, giving me lots of advice through sharing her personal insight. Dr. Nina (as she is known) is a psychoanalyst, an author, an award-winning blogger, and the creator of the ‘Win the Diet War’ program. In the past, Dr. Nina has been on the blog sharing her insights; we’ve also been following each other on Twitter since we have similar professional interests. I emailed her to ask how she finds time to incorporate self-care into her busy schedule.

Director of Athletics Dr. Ivan Joseph's Self-Discovery Lesson on Practicing the Skill of Self-Confidence

As the Director of Athletics at Ryerson University in Toronto, Dr. Joseph leads the university’s sports community of 12 varsity teams, more than 20 multi-tiered intramural leagues, several sports clubs, and other extensive offerings. He shows the participants how to be their personal best athletically and mentally, both as individuals and as a group.

In his former role of recruiting student athletes, he was often asked what skill he was most searching for when looking for potential members to his teams; was it speed? Strength? Agility? In Dr. Joseph's TEDx Talk, he answers this question, explaining how self-confidence is not just the most important skill in athletics, but in our lives! Watch Dr. Joseph’s talk here:

Dave Wilkin's Self-Discovery Lessons on how conversations over coffee have changed his life

After watching Dave Wilkin’s TedTalk, I reached out and invited Dave to be part of my #FuelPersistence interview series. Dave is the Founder of TenThousandCoffees.com- the world’s first movement democratizing opportunity by connecting industry leaders with the next generation, over coffee. Being a Millennial myself, I really resonated with his message; mentorship and authentic conversations over coffee have influenced my personal and professional growth as well. Fitting that today, Sept. 29th, is National Coffee Day.

Singer/Songwriter Robyn Dell'Unto's Self-Discovery Lessons on How to Succeed in Music

I’m excited that today, singer/songwriter Robyn Dell’Unto, is “Speaking From the Heart”, and sharing her experiences with all of us. Not only does Robyn sing and write songs, she also teaches young people to do the same. Founded by Robyn Dell'Unto in September 2011, ‘A Song Of My Own’ is a unique and interactive songwriting workshop designed to support children and youth in their exploration of music and song. Over 200 original songshave been written and recorded during A Song Of My Own workshops since the program’s inception. After hearing about the work that Robyn does, I had to invite her to take part in this series. Thank you, Robyn, for the beautiful work you are doing!

Interviews2Arianna MerrittAugust 14, 2014Advice, Beach, Career, expert, lyrics, Mentor, music, robyn dell'unto, self-talk, Writing Comments

Jodi Chapman's Self-Discovery Lessons on the Importance of Connecting with your Soul

Ever wondered how you can get in touch with your soul, connect with like-minded people, and support one another on your journeys? I’m excited that today my friend, Jodi Chapman, is “Speaking From the Heart” and soul, and sharing her experiences with all of us.

Jodi Chapman is the author of the award-winning blog, Soul Speak, the creator of the Soulful Life Sanctuary, and the co-author of the bestselling Soulful Journals series, which she wrote with her husband, Dan Teck. Thank you Jodi for speaking from your heart and soul! Keep up the beautiful work you are doing! Read Jodi's interview below and find out about joining the sanctuary at the bottom of the post. Enjoy!

Chris Guillebeau's Self-Discovery Lesson of Learning to Focus What Really Matters

Today, Chris Guillebeau, the New York Times best-selling author of The $100 Startup, is sharing his record-worthy practice with all of us. During a lifetime of self-employment, Chris visited every country in the world (193 in total) before his 35th birthday. Each summer in Portland, Oregon, he hosts the World Domination Summit, a gathering of creative, remarkable people. Connect with Chris on Twitter, on his blog, or at your choice of worldwide airline lounges.

Therapist Caroline Macrory's Self-Discovery Lesson on the Power of Therapeutic Writing

Many people only think of talk therapy. However, today more therapists, myself included, are turning to other modalities to help individuals express themselves. I reached out and invited Caroline Macrory to enlighten us all about the healing powers of therapeutic writing.

Dawn Brown, M.Ed.'s Self-Discovery Lessons on Being Authentic in our Writing

I'm excited that today, Dawn Brown, is “Speaking From the Heart” and sharing her experiences with all of us. Dawn was the Director of Student Life Services and head of Career Services at Carleton University (where I obtained my Bachelor's degree) in Ottawa, Canada. I am really inspired by Dawn's message of hope, so I asked her to be part of this series; she is a mentor to me. As said on her website, "she credits those she has met on the road and seas with inspiring her by allowing her to see life through their eyes." I had to ask Dawn to inspire fellow writers by asking her to speak from her heart!

Behavioural Change Coach Jana Schuberth's Self Discovery Lessons on How to Live a Life You Love

What makes you come alive? When I was working on my Master's degree and contemplating this very question, a friend of mine shared with me a quote by Howard Thurman (image found further down in the article).

After reflecting on that quote, I decided to create a blog as I love writing and connecting with people from around the world. Relationships are what make me come ALIVE. I’m so excited to have connected with the inspiring coach and creator of Alive in Berlin, Jana Schuberth. In the interview below, Jana speaks from her heart and talks about what makes her come alive.

Rebecca Fraser-Thill's Self-Discovery Lesson on the Importance of Taking Time Away from Social Media

As you may know, I have been reaching out and asking people I admire what daily practices (i.e., record worthy practices) they perform in their lives to feel better about themselves. I encourage you to sit back, put away your distractions for a few minutes, and reflect. Think about how you can apply the record worthy practice, which is shared below, in your life.

Today, Rebecca Fraser-Thill suggests:

Dr. Pooky Knightsmith Hesmondhalgh's Self-Discovery Lesson on the Importance of Listening

I'm excited to get started! Today, Pooky Knightsmith Hesmondhalgh, Ph.D., a specialist in student mental health and emotional well-being from the U.K., is sharing her record worthy practice with all of us. I met Pooky through the WordPress blogging community. Pooky has personal experience with the issues she teaches and writes about, and she shares her insight from a first-person perspective.

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