Welcome to AriannaMerritt.com.
Go Be Seen.
This is your space to rise, reflect, and show up as your whole self—unapologetically.
Here, we celebrate the journey of becoming—of shedding expectations, owning your voice, and living life on your terms. Since 2010, I’ve been sharing stories, insights, and real-life lessons to help you reconnect with your power and purpose. Whether you're navigating change, chasing clarity, or just need a reminder that you’re not alone—you’re in the right place.
🌟 Go be seen. 🌍 Join the community. 💬 Start the conversation. 💪 Keep evolving.
🔎 I’ve been writing since 2010—search posts below to find what speaks to you.
Rebecca Fraser-Thill's Self-Discovery Lesson on the Importance of Taking Time Away from Social Media
As you may know, I have been reaching out and asking people I admire what daily practices (i.e., record worthy practices) they perform in their lives to feel better about themselves. I encourage you to sit back, put away your distractions for a few minutes, and reflect. Think about how you can apply the record worthy practice, which is shared below, in your life.
Today, Rebecca Fraser-Thill suggests:
Dr. Pooky Knightsmith Hesmondhalgh's Self-Discovery Lesson on the Importance of Listening
I'm excited to get started! Today, Pooky Knightsmith Hesmondhalgh, Ph.D., a specialist in student mental health and emotional well-being from the U.K., is sharing her record worthy practice with all of us. I met Pooky through the WordPress blogging community. Pooky has personal experience with the issues she teaches and writes about, and she shares her insight from a first-person perspective.
A Letter to the 2014 Canadian Olympic Team
Dear Members of the 2014 Canadian Olympic Team, YOU WERE EXCEPTIONAL!
The Sochi 2014 Winter Olympics came to a close yesterday, but what was captured on screen will stay in our hearts and minds forever.
Throughout the Games, Canadians all over the globe were uniting as proud supporters of our team. I, on behalf of all Canadians, would like to thank our amazing athletes and coaches for their involvement at the Sochi 2014 Olympic Games and for being amazing ambassadors of our country.
Record Worthy Practices
Only you can become an expert at valuing yourself! What practices help you become your own personal best?
Valuing yourself is a process and requires practice. Earning it may not give you applause and acknowledgement from outsiders, but having healthy self-worth will provide you with the strong foundation to perform in other arenas.
You are special in your own right. Not for being your job title or for a role you play in your life, you are worthy for being YOU! You without the mask, without the titles, without the applause.