Last night, I returned home from spending five days at a narrative therapy conference in the beautiful city of Vancouver.
Called Therapeutic Conversations, the conference was empowering. The souvenirs from my travels were a full heart, a journal filled with notes, and a camera of precious memories!
The word that summarizes my experience is: gratitude. Some conference goers (myself included) took part in an exercise on the first day about connecting with and appreciating our bodies. During this time, the facilitator asked us to focus our thoughts on our knees, and to thank them.