In our busy lives, taking care of ourselves can often be our last priority. Yet, it is the most important. Like the airplane announcement says, we must put on our own air masks first before helping others!

My name is Arianna Merritt, M.Ed.. I started my post-secondary education en route to becoming a doctor. However, along the way, I realized my calling is in preventive medicine. Practicing self-care has been the number one tool for my success in school, athletics, business, and relationships. Now, I want to teach you how to succeed with self-care. I created this platform in 2010 to empower you along the way!


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