July 2010

Jul 11, 2010 New Blog!!! Jul 11, 2010
Jul 11, 2010 Don't forget your relationships! Jul 11, 2010
Jul 12, 2010 Questions about Church Jul 12, 2010
Jul 23, 2010 Inactivity Crisis Jul 23, 2010
Jul 23, 2010 Healthy Campus Initiative Jul 23, 2010
Jul 23, 2010 Need Motivation, find an athlete they never give up Jul 23, 2010
Jul 23, 2010 How to encourage people to become more active? Jul 23, 2010
Jul 26, 2010 Say what you need to say! Jul 26, 2010

August 2010

Aug 2, 2010 Thought of the day Aug 2, 2010

November 2010

Nov 19, 2010 Obsessed with Marriage.... Nov 19, 2010

December 2010

Dec 12, 2010 Taking a Stand Dec 12, 2010

January 2011

Jan 13, 2011 The Importance of Sisters Jan 13, 2011

February 2011

Feb 16, 2011 Yes Coach.... Feb 16, 2011
Feb 20, 2011 The Relationship "List" Feb 20, 2011
Feb 22, 2011 Leadership - The Power of Influence Feb 22, 2011

March 2011

Mar 4, 2011 Pink - "Perfect Video" Mar 4, 2011
Mar 6, 2011 Bathing Suit Shopping Mar 6, 2011
Mar 10, 2011 Ladies watch out for "Prince Harming" Mar 10, 2011
Mar 14, 2011 Do you think Bridget is FAT??? Mar 14, 2011
Mar 25, 2011 "I want to know you, like I know myself": The Value of Authenticity in Relationships Mar 25, 2011
Mar 28, 2011 "I AM ENOUGH": Brene Brown's talk on vulnerability Mar 28, 2011
Mar 29, 2011 Online Dating: What's your view? Mar 29, 2011

April 2011

Apr 4, 2011 Never Give Up: A Lesson Learned From Silken Laumann Apr 4, 2011
Apr 14, 2011 To My Grandparents, with Love Apr 14, 2011

May 2011

May 8, 2011 Online communication: Is it influencing our relationships? May 8, 2011
May 9, 2011 "Sitting Disease": How do we prevent it? May 9, 2011
May 13, 2011 Craving Connection 1: What’s Wrong with This Scenario? May 13, 2011
May 30, 2011 Stay in the Boat: Focus on the Positive in Life May 30, 2011
May 31, 2011 Ode to Comet! May 31, 2011

June 2011

Jun 8, 2011 Empowering Song! Jun 8, 2011
Jun 9, 2011 Craving Connection 2: Why is it so hard to be vulnerable? Jun 9, 2011
Jun 10, 2011 Positive Self-Esteem Advice Jun 10, 2011
Jun 12, 2011 "Fall Down Seven, Stand Up Eight": How do people persist despite setbacks? Jun 12, 2011
Jun 24, 2011 Long-distance relationships: "Heart is so jet-lagged" Jun 24, 2011
Jun 27, 2011 Are some athletes missing a fundaMENTAL component to their training? Jun 27, 2011
Jun 27, 2011 Inspiring Video: "Inside The Olympic Dream" Jun 27, 2011
Jun 29, 2011 Focus on the Things That Matter Jun 29, 2011

July 2011

Jul 4, 2011 A lesson learned from Michael Phelps: Persevere Jul 4, 2011
Jul 5, 2011 Thought of the day: Count your blessings, not your losses! Jul 5, 2011
Jul 9, 2011 Is there such a thing as "Just Friends" ?: The complicated dynamic between men and women. Jul 9, 2011
Jul 11, 2011 Thought of the day: The impact of technology on human interaction Jul 11, 2011
Jul 12, 2011 What are your deal breakers in a long-term relationship? Jul 12, 2011
Jul 14, 2011 "I Guess You'll Do Video" - A classic video for people in their twenties. Jul 14, 2011
Jul 14, 2011 Did they really just say that ?!?! The complex process of analyzing text messages. Jul 14, 2011
Jul 18, 2011 Thought of the day: Positive climates are important! Jul 18, 2011
Jul 21, 2011 Using Music to EMPOWER individuals Jul 21, 2011
Jul 23, 2011 My "Aha!" Moment: Realizing "I AM ENOUGH" Jul 23, 2011

August 2011

Aug 5, 2011 The Importance of Asking Questions Aug 5, 2011
Aug 9, 2011 NO MORE EXCUSES: What I learned from my first day of Bootcamp. Aug 9, 2011
Aug 20, 2011 THANK YOU: Acknowledging the importance of this small but powerful statement. Aug 20, 2011
Aug 22, 2011 Overcoming Body Image Battles For A Better Life Aug 22, 2011
Aug 26, 2011 Strike Three: Bullying You Are Out! Aug 26, 2011

September 2011

Sep 1, 2011 Blogging is a great form of therapy: My personal battle with Bullies Sep 1, 2011
Sep 7, 2011 Fears Vs. Dreams Sep 7, 2011
Sep 8, 2011 When it comes to LOVE, how do you choose? Sep 8, 2011
Sep 12, 2011 The Power of Red Lips: What I learned from a tube of lipstick. Sep 12, 2011
Sep 23, 2011 Stop Complaining, Start Doing Sep 23, 2011
Sep 30, 2011 Hmm... Are these weird coincidences or chance encounters??? Sep 30, 2011

October 2011

Oct 3, 2011 No Plan, No Problem! Oct 3, 2011
Oct 4, 2011 Dream Big! Put Yourself on the Cover Oct 4, 2011
Oct 4, 2011 The Power of Girls: Empowerment Through Education Oct 4, 2011
Oct 5, 2011 Finding Arianna: A Journey of figuring out what my goal is in life Oct 5, 2011
Oct 12, 2011 I've lost my drive...rowing drive that is... Oct 12, 2011
Oct 19, 2011 Sometimes you have to stop, relax, and listen! Oct 19, 2011

November 2011

Nov 1, 2011 A Valuable Lesson from Oprah's Lifeclass Nov 1, 2011
Nov 7, 2011 In Honour of Remembrance Day: Lest We Forget Nov 7, 2011
Nov 18, 2011 Creativity is Important: Time to think outside the box! Nov 18, 2011
Nov 21, 2011 How Badly Do You Want To Win? Nov 21, 2011

December 2011

Dec 1, 2011 NEVER EVER GIVE UP!!!! Dec 1, 2011
Dec 19, 2011 Excited for my New Logo! Dec 19, 2011
Dec 26, 2011 Happy Holidays Everyone! Dec 26, 2011
Dec 27, 2011 2012: The Year of “Random” Thoughts Dec 27, 2011

January 2012

Jan 1, 2012 This New Year, be SMART with your goals! Jan 1, 2012
Jan 2, 2012 Goal Setting: What I learned from Cleaning my Room Jan 2, 2012
Jan 3, 2012 Press On! : What Rowing Taught Me About Resilience Jan 3, 2012
Jan 5, 2012 A Beautiful Poem About Friendship Jan 5, 2012
Jan 6, 2012 The Importance of Community Jan 6, 2012
Jan 6, 2012 Two Thought Provoking Articles on Body Image Issues Jan 6, 2012
Jan 9, 2012 Speaking of No Limits: Hear Amy Purdy's Story Jan 9, 2012
Jan 9, 2012 Why Are People So Afraid of Being ALONE? Jan 9, 2012
Jan 11, 2012 Let the Music Heal Your Soul Jan 11, 2012
Jan 13, 2012 "Dig Deep": The Lesson I Learned From Disney's Beauty and the Beast Jan 13, 2012
Jan 17, 2012 “Shut Up!”: The Power of Those Two Simple Words Jan 17, 2012
Jan 19, 2012 A Quote about Relationships that got me thinking.... Jan 19, 2012
Jan 20, 2012 RIP Sarah Burke: Today We Lost An Inspiration Jan 20, 2012
Jan 20, 2012 Owning My Story: Realizing the Greatest Love of All Jan 20, 2012
Jan 25, 2012 Finding Someone You Can Be With All Your Life Jan 25, 2012
Jan 30, 2012 Coping With a Long-Distance Relationship Jan 30, 2012
Jan 31, 2012 The Way Your Dog Sees You Jan 31, 2012

February 2012

Feb 6, 2012 Who Else Wants to Turn Their Dreams into Reality? Feb 6, 2012
Feb 7, 2012 The Young Adult of the Past and Present Feb 7, 2012
Feb 8, 2012 Thought of the Day: Own Your Power! Feb 8, 2012
Feb 10, 2012 No Worries: Get Inspired by the West Coast Feb 10, 2012
Feb 11, 2012 Disconnecting for a week to get Creative :) Feb 11, 2012
Feb 20, 2012 How to Find Your Passion? Feb 20, 2012
Feb 22, 2012 New Series: Perseverance Feb 22, 2012
Feb 24, 2012 The Will To Survive: Why I Wear My LIVESTRONG Bracelet Feb 24, 2012
Feb 28, 2012 Waiting Can Be the Hardest Part Feb 28, 2012

March 2012

Mar 2, 2012 RIP Lisa Simpson Brewster Mar 2, 2012
Mar 5, 2012 When life gets tough, just keep swimming! Mar 5, 2012
Mar 5, 2012 Tara Jacek's Story: "Odd is Okay" Mar 5, 2012
Mar 7, 2012 A True Test of Perseverance Mar 7, 2012
Mar 9, 2012 Generation Y: Losing Hope with the Job Search Mar 9, 2012
Mar 12, 2012 Coffee, Talk, & a Walk: Tina Steinberg Mar 12, 2012
Mar 17, 2012 Vulnerability Does Not Equal Weakness Mar 17, 2012
Mar 21, 2012 Personal Story: "Bearers of Hope" by Sharon Hughes Mar 21, 2012
Mar 23, 2012 Keep Going: Lessons Learned on Ellen's show Mar 23, 2012
Mar 24, 2012 Kelsey Goodwin's Story: "Lightbulb Moments From a Human Photographer" Mar 24, 2012
Mar 28, 2012 Strengthening your Core: Lessons in Goal Setting Mar 28, 2012
Mar 29, 2012 70 Reasons to Smile Mar 29, 2012
Mar 30, 2012 Two More Reasons To Smile! Mar 30, 2012

April 2012

Apr 1, 2012 What It Means To Persevere Apr 1, 2012
Apr 2, 2012 Take a Chance and Reach Out! Apr 2, 2012
Apr 3, 2012 My Favourite "Oprah" Moment Apr 3, 2012
Apr 7, 2012 Creating a Personal Mission Statement Apr 7, 2012
Apr 9, 2012 How Can You Encourage Your Friends to Get Healthy? Apr 9, 2012
Apr 10, 2012 Coffee, Talk, & a Walk: Art Butcher Apr 10, 2012
Apr 11, 2012 Profile of Perseverance: Arianna Merritt Apr 11, 2012
Apr 13, 2012 Freedom to Fail with Adam Panacci Apr 13, 2012
Apr 13, 2012 Rise & Shine Interview: Amanda Abella about Perseverance Apr 13, 2012
Apr 14, 2012 Rise & Shine Interview: Loren Fogelman Apr 14, 2012
Apr 15, 2012 Overcoming Shyness: Being Brave and Sharing My Story Apr 15, 2012
Apr 16, 2012 Rise & Shine Interview: Celenia Serrano Apr 16, 2012
Apr 17, 2012 Rise & Shine Interview: Mina Samuels Apr 17, 2012
Apr 18, 2012 Profile of Perseverance: Marie-Hélène Thibeault of Fast and Female Apr 18, 2012
Apr 19, 2012 Saying Thank You to the Perfect Fan: Mom Apr 19, 2012
Apr 20, 2012 Why It Is Important To Speak From Your Heart Apr 20, 2012
Apr 22, 2012 Rise & Shine Interview: Wade Wilson Apr 22, 2012
Apr 23, 2012 So I want to be a writer.... How do I start? Apr 23, 2012
Apr 24, 2012 Rise & Shine Interview: Amanda Christian Apr 24, 2012
Apr 25, 2012 A Great Poem on Perseverance Apr 25, 2012
Apr 26, 2012 Learning to Trust (i.e., To Reach Unknown Shores Together) Apr 26, 2012
Apr 26, 2012 Rise & Shine Interview: Felicity Lumb Apr 26, 2012
Apr 27, 2012 A Great Video: Dear 16-year-old Me Apr 27, 2012
Apr 30, 2012 RIP Sable: You left your Paw Print on my Heart! Apr 30, 2012

May 2012

May 2, 2012 Profile of Perseverance: Danelle Kabush, PhD May 2, 2012
May 3, 2012 Surround Yourself with Positive People May 3, 2012
May 4, 2012 Rise & Shine Interview: Haley Moore of Your Old Sweater Blog May 4, 2012
May 6, 2012 How far would you go to look "PERFECT" on your wedding day? Would you use a feeding tube? May 6, 2012
May 8, 2012 How to Cope with Unrequited Love? May 8, 2012
May 9, 2012 A Beach Walk: From the Viewpoint of my Lens May 9, 2012
May 10, 2012 The Power of Love: The Beautiful Story of Ian and Larissa May 10, 2012
May 11, 2012 Coffee, Talk, & a Walk: Nicole Pyles May 11, 2012
May 14, 2012 Coffee, Talk, & a Walk: Elaine Raakman May 14, 2012
May 14, 2012 Showcasing Profiles of Perseverance May 14, 2012
May 16, 2012 Coffee, Talk, & a Walk: Suzanne Hanna May 16, 2012
May 17, 2012 Rise & Shine Interview: Anne Sikes May 17, 2012
May 18, 2012 Rise & Shine Interview: Tracey Carmichael May 18, 2012
May 20, 2012 Don't Let Fear Stop You From Achieving Your Goals! May 20, 2012
May 22, 2012 Very Inspiring Blogger Award May 22, 2012
May 23, 2012 Why I Blog May 23, 2012
May 24, 2012 Rise & Shine Interview: Dr. Susan Biali about Perseverance May 24, 2012
May 25, 2012 Song of the Week: "Unstoppable" May 25, 2012
May 27, 2012 Rise & Shine Interview: Tara Jacek Thompson May 27, 2012
May 28, 2012 See Beautiful™: "Woman of the Month" May 28, 2012
May 29, 2012 Rise & Shine Interview: Dr. Ashley Solomon May 29, 2012
May 30, 2012 Lessons Learned from the David Foster Foundation Miracle Gala May 30, 2012
May 31, 2012 Rise & Shine Interview: Robyn Hussa May 31, 2012

June 2012

Jun 1, 2012 Song of the Week: "I Won't Give Up" Jun 1, 2012
Jun 4, 2012 Rise & Shine Interview: Dr. Linda Bacon of Health at Every Size Jun 4, 2012
Jun 6, 2012 Rise & Shine Interview: Heather Grace Stewart about Perseverance Jun 6, 2012
Jun 8, 2012 Rise & Shine Interview: Michael Fear of Get Better Today Jun 8, 2012
Jun 9, 2012 Song of the Week: "So Small" Jun 9, 2012
Jun 11, 2012 Rise & Shine Interview: Tara Fall about Perseverance Jun 11, 2012
Jun 12, 2012 Great Quote about Leadership Jun 12, 2012
Jun 13, 2012 Rise & Shine Interview: Shantelle Przybylo Jun 13, 2012
Jun 15, 2012 Song of the Week: "Crazy Dreams" Jun 15, 2012
Jun 16, 2012 Rise & Shine Interview: Yvonne Young Jun 16, 2012
Jun 17, 2012 Standing Firm Against The Tide Jun 17, 2012
Jun 20, 2012 Rise & Shine Interview with Paula Davis-Laack Jun 20, 2012
Jun 23, 2012 Song of the Week: "The Will to Survive" Jun 23, 2012
Jun 25, 2012 Rise & Shine Interview: Jacqueline Boone Jun 25, 2012
Jun 27, 2012 You Rock! Jun 27, 2012
Jun 28, 2012 Profile of Perseverance: Sharleen Hoar, PhD Jun 28, 2012
Jun 30, 2012 HAPPY CANADA DAY!!!! Jun 30, 2012

July 2012

Jul 3, 2012 Rise & Shine Interview: Bethany Butzer, PhD Jul 3, 2012
Jul 5, 2012 Make Your Dreams Come True: Create a Vision Board Jul 5, 2012
Jul 9, 2012 Rise & Shine Interview: Julie Parker of Beautiful You Coaching Academy Jul 9, 2012
Jul 12, 2012 Mallory Weggemann: Watch Her Shine! Jul 12, 2012
Jul 20, 2012 Profile of Perseverance: Claire Carver-Dias Jul 20, 2012
Jul 31, 2012 Back in Action After the Trip of a Lifetime Jul 31, 2012

August 2012

Aug 2, 2012 Lessons Learned on Vacation Aug 2, 2012
Aug 5, 2012 A Sunday Afternoon Reflection Aug 5, 2012
Aug 7, 2012 Lesson Learned from Kissing the Blarney Stone Aug 7, 2012
Aug 9, 2012 Rise & Shine Interview: Ruvini Godakandae Aug 9, 2012
Aug 14, 2012 Let’s Rock the Boat Aug 14, 2012
Aug 20, 2012 “The journey of a thousand miles begins with a single step” - Lao Tzu. Aug 20, 2012
Aug 24, 2012 Song of the Week: "I WAS HERE" Aug 24, 2012
Aug 29, 2012 This September: Start Afresh With Your Attitude Aug 29, 2012

September 2012

Sep 1, 2012 "COFFEE, TALK, and a WALK" Sep 1, 2012
Sep 6, 2012 Exciting Announcement!! Sep 6, 2012
Sep 12, 2012 Navigating Your Twenties Sep 12, 2012
Sep 16, 2012 Rise & Shine Interview: Reginald Stackhouse Sep 16, 2012
Sep 19, 2012 Need Clarity with Your Life Goals, Create a List! Sep 19, 2012
Sep 22, 2012 Happy 1st Day of Fall! Sep 22, 2012
Sep 24, 2012 Rise & Shine Interview: Anne-Sophie Reinhardt about Perseverance Sep 24, 2012
Sep 26, 2012 The Value of a Mentor Sep 26, 2012
Sep 29, 2012 Inspirational Video: "Validation" Sep 29, 2012

October 2012

Oct 2, 2012 Posts Inspired by Anais Nin Quote Oct 2, 2012
Oct 3, 2012 Wisconsin Anchor Jennifer Livingston's Response to Critics Oct 3, 2012
Oct 5, 2012 HAPPY CANADIAN THANKSGIVING! Oct 5, 2012
Oct 10, 2012 Profile of Perseverance: Claire Hutchinson Oct 10, 2012
Oct 12, 2012 Exciting Life Project on the Horizon Oct 12, 2012
Oct 17, 2012 Rise & Shine Interview: Carla Bourada Oct 17, 2012
Oct 22, 2012 Vote for me in the 2012 Nourishing Body Image Awards! Oct 22, 2012
Oct 24, 2012 Profile of Perseverance: Mercedes Maidana Oct 24, 2012
Oct 29, 2012 Dealing with Criticism: How do YOU cope? Oct 29, 2012
Oct 30, 2012 NaNoWriMo Challenge: Writing My Novel in One Month! Oct 30, 2012

November 2012

Nov 1, 2012 NEW MONTH = FRESH START Nov 1, 2012
Nov 4, 2012 CELEBRATING ME: Day 4 Affirmation Nov 4, 2012
Nov 6, 2012 Song of the Week: "Say Anything" by Tristan Prettyman Nov 6, 2012
Nov 7, 2012 Profile of Perseverance: Krissy Moehl Nov 7, 2012
Nov 9, 2012 Birthdays: A New Chance to Embrace Life Nov 9, 2012
Nov 12, 2012 Won Best Body Image Blogger from Nourishing the Soul Nov 12, 2012
Nov 15, 2012 Need a Lift in Spirits? Get some sunshine to brighten up your day! Nov 15, 2012
Nov 20, 2012 Start EACH morning by saying: Nov 20, 2012
Nov 22, 2012 The Power of Kindness Nov 22, 2012
Nov 24, 2012 Rise & Shine Interview: Jessica Larsen of Hello Wordsmith Nov 24, 2012
Nov 25, 2012 Distance CAN Make the Heart Grow Fonder Nov 25, 2012
Nov 28, 2012 How to Help a Friend Cope With Illness Nov 28, 2012

December 2012

Dec 1, 2012 Rise & Shine Interview: Tamarisk Saunders-Davies Dec 1, 2012
Dec 3, 2012 Happy Monday Everyone! Dec 3, 2012
Dec 5, 2012 December Reflections Dec 5, 2012
Dec 7, 2012 What It Means To Be A Role Model Dec 7, 2012
Dec 12, 2012 "A Broken Body ISN'T a Broken Person": Lessons Learned from Janine Shepherd Dec 12, 2012
Dec 17, 2012 Honoured to be in the Top 50 Personal Development Blogs of 2012 Dec 17, 2012
Dec 20, 2012 Persevere Even When No One Will Listen Dec 20, 2012
Dec 22, 2012 You've Received a Holiday Card Dec 22, 2012
Dec 28, 2012 Ruvini Godakandae's Advice on How to Beat the Unemployed or Underemployed Blues Dec 28, 2012
Dec 31, 2012 Twelve Important Life Lessons I Learned in 2012 Dec 31, 2012

January 2013

Jan 4, 2013 Song of the Week: "Unwritten" by Natasha Bedingfield Jan 4, 2013
Jan 14, 2013 The Next Big Thing Blog Hop Jan 14, 2013
Jan 20, 2013 Stand Tall & Speak From The Heart Jan 20, 2013
Jan 24, 2013 Rise & Shine Interview: Asnat Greenberg Jan 24, 2013
Jan 28, 2013 A Penny For Your Thoughts Jan 28, 2013
Jan 30, 2013 Rise & Shine Interview: Erin O'Brien Jan 30, 2013

February 2013

Feb 1, 2013 Proud to Release: Stand Tall & Speak From the Heart Feb 1, 2013
Feb 5, 2013 How To Become a Better Blogger by Anne-Sophie Reinhardt Feb 5, 2013
Feb 8, 2013 Rise & Shine Interview: Cameron Von St. James Feb 8, 2013
Feb 17, 2013 My Top Motivational Songs Feb 17, 2013
Feb 21, 2013 Rise & Shine Interview: Mara Glatzel about Perseverance Feb 21, 2013
Feb 27, 2013 February 27th is Pink Shirt Day in Canada! Feb 27, 2013
Feb 28, 2013 Rise & Shine Interview: Michelle Marie McGrath Feb 28, 2013

March 2013

Mar 5, 2013 Rise & Shine Interview: Jesse Ruben about Perseverance Mar 5, 2013
Mar 8, 2013 Bet You Didn’t Know - Blog Hop Mar 8, 2013
Mar 12, 2013 Spring is in the Air! Mar 12, 2013
Mar 16, 2013 My First Podcast Mar 16, 2013
Mar 19, 2013 You CAN Make Someone's Dream Come True! Mar 19, 2013
Mar 27, 2013 Finding Joy in Everyday Life Mar 27, 2013

April 2013

Apr 1, 2013 Rise & Shine Interview: Jac McNeil Apr 1, 2013
Apr 5, 2013 Ten Lessons I Learned About Relationships While Travelling Apr 5, 2013
Apr 11, 2013 Rise & Shine Interview: Scott Vannatter about Perseverance Apr 11, 2013
Apr 18, 2013 The Importance of Patience Apr 18, 2013
Apr 23, 2013 Rise & Shine Interview: Elan Morgan (aka Schmutzie) Apr 23, 2013

May 2013

May 9, 2013 Reflections From Maui May 9, 2013
May 17, 2013 Jacqueline (@6 Months to Live) and Arianna's (@Arianna's Random Thoughts) New Web Show May 17, 2013
May 21, 2013 Zach Sobiech: Your Legacy Will Live On! May 21, 2013

June 2013

Jun 3, 2013 Showing Courage in Our Lives Jun 3, 2013
Jun 10, 2013 Where in your life do you need more courage? Jun 10, 2013
Jun 18, 2013 Many Leaves, One Tree Jun 18, 2013
Jun 24, 2013 Raffi: Lyrics Touch Lives Jun 24, 2013

July 2013

Jul 3, 2013 Blog Your Passion Jul 3, 2013
Jul 9, 2013 Rise & Shine Interview: Vanessa Grillone Jul 9, 2013
Jul 12, 2013 Coping With Transition Jul 12, 2013
Jul 16, 2013 Rise & Shine Interview: Heather Grace Stewart about Writing Jul 16, 2013
Jul 18, 2013 Great Quote on Perseverance Jul 18, 2013
Jul 22, 2013 Go Be Seen Jul 22, 2013
Jul 25, 2013 Rise & Shine Interview: Anne-Sophie Reinhardt about Writing Jul 25, 2013
Jul 29, 2013 Relationships Start With Hello Jul 29, 2013

August 2013

Aug 1, 2013 Rise & Shine Interview: Gabriello Pitman Aug 1, 2013
Aug 5, 2013 Sharing is Caring Aug 5, 2013
Aug 8, 2013 Rise & Shine Interview: Kristin Lajeunesse of Will Travel For Vegan Food Aug 8, 2013
Aug 12, 2013 Learn to Ignore "Mosquitoes" Aug 12, 2013
Aug 15, 2013 Rise & Shine Interview: Kevin Breel Aug 15, 2013
Aug 19, 2013 Leaving Your Mark in the Sand Aug 19, 2013
Aug 22, 2013 Rise & Shine Interview: Mara Glatzel about Writing Aug 22, 2013
Aug 25, 2013 Happy Anniversary Arianna's Random Thoughts! Aug 25, 2013
Aug 29, 2013 Rise & Shine Interview: Jesse Ruben about Writing Aug 29, 2013

September 2013

Sep 5, 2013 Rise & Shine Interview: Dr. Susan Biali about Writing Sep 5, 2013
Sep 10, 2013 Lessons Learned From Sunday Brunch Sep 10, 2013
Sep 12, 2013 Rise & Shine Interview: Anna Runyan Sep 12, 2013
Sep 17, 2013 Love is Essential to Life Sep 17, 2013
Sep 19, 2013 Rise & Shine Interview: Rachel MacDonald Sep 19, 2013
Sep 23, 2013 10 Things I Love About Fall Sep 23, 2013
Sep 26, 2013 Rise & Shine Interview: Jenny Blake Sep 26, 2013
Sep 30, 2013 5 Motivational Quotes to Jump Start Your Week Sep 30, 2013

October 2013

Oct 3, 2013 Rise & Shine Interview: Reece Sims Oct 3, 2013
Oct 7, 2013 Dear Backstreet Boys, Thank You For Being My Role Models! Oct 7, 2013
Oct 10, 2013 Rise & Shine Interview: Robyn Hussa Farrell about Writing Oct 10, 2013
Oct 14, 2013 Presence is the Best Present Oct 14, 2013
Oct 17, 2013 Rise & Shine Interview: Tina Benigno Oct 17, 2013
Oct 21, 2013 Coping With Anger Oct 21, 2013
Oct 24, 2013 Rise & Shine Interview: Scott Vannatter Oct 24, 2013
Oct 28, 2013 Job Seekers: Shift Your Anger into Positive Action! Oct 28, 2013

November 2013

Nov 1, 2013 Rise & Shine Interview: Susa Bernard Nov 1, 2013
Nov 5, 2013 The Importance of Journaling Nov 5, 2013
Nov 8, 2013 Rise & Shine Interview: Tara Fall Nov 8, 2013
Nov 13, 2013 Why Do You Journal? Nov 13, 2013
Nov 17, 2013 Rise & Shine Interview: Jodee Blanco Nov 17, 2013
Nov 20, 2013 Beautiful Quote by Anne Lamott Nov 20, 2013
Nov 22, 2013 Rise & Shine Interview: Elizabeth McKenzie Nov 22, 2013
Nov 25, 2013 Are You Addicted To Sugar? Nov 25, 2013
Nov 28, 2013 Rise & Shine Interview: Jen Saunders Nov 28, 2013

December 2013

Dec 2, 2013 Conversations Change Lives Dec 2, 2013
Dec 5, 2013 Profile of Perseverance: Mo Isom Dec 5, 2013
Dec 9, 2013 Growth is a Process Dec 9, 2013
Dec 12, 2013 Invest in Yourself: Lessons from Karen Horneffer-Ginter, PhD Dec 12, 2013
Dec 16, 2013 What I Learned From Holiday Season Traffic Dec 16, 2013
Dec 23, 2013 Merry Christmas! Dec 23, 2013
Dec 31, 2013 Happy New Year! Dec 31, 2013

January 2014

Jan 2, 2014 Invest in Yourself: Lessons from Suzy Greaves of Psychologies Jan 2, 2014
Jan 9, 2014 Invest in Yourself: Lessons from Michelle Ward Jan 9, 2014
Jan 13, 2014 How I Turned My Thoughts Into Action by Starting a Blog Jan 13, 2014
Jan 16, 2014 Invest in Yourself: Lessons from Amanda Abella of Make Money Your Honey Jan 16, 2014
Jan 20, 2014 Assertiveness: The Power of Expressing Your Thoughts Jan 20, 2014
Jan 23, 2014 Coach Amber Krzys' Self-Discovery Lessons on the Importance of Loving Your Body Jan 23, 2014
Jan 27, 2014 Swimming is Therapeutic for the Body, Mind, & Soul! Jan 27, 2014

February 2014

Feb 3, 2014 The Value of a Hug Feb 3, 2014
Feb 10, 2014 Worthy Life Lessons Learned From Kelly Ripa and Michael Strahan Feb 10, 2014
Feb 16, 2014 Record Worthy Practices Feb 16, 2014
Feb 24, 2014 A Letter to the 2014 Canadian Olympic Team Feb 24, 2014

March 2014

Mar 2, 2014 Paddling Taught Me to Embrace the Unknown Mar 2, 2014
Mar 10, 2014 Dr. Pooky Knightsmith Hesmondhalgh's Self-Discovery Lesson on the Importance of Listening Mar 10, 2014
Mar 17, 2014 Rebecca Fraser-Thill's Self-Discovery Lesson on the Importance of Taking Time Away from Social Media Mar 17, 2014
Mar 24, 2014 Spring Into Action Mar 24, 2014
Mar 27, 2014 Behavioural Change Coach Jana Schuberth's Self Discovery Lessons on How to Live a Life You Love Mar 27, 2014

April 2014

Apr 1, 2014 The Writing Process Blog Hop Apr 1, 2014
Apr 3, 2014 Dawn Brown, M.Ed.'s Self-Discovery Lessons on Being Authentic in our Writing Apr 3, 2014
Apr 10, 2014 Arianna's Random Thoughts: A Beachfront Retreat Apr 10, 2014
Apr 14, 2014 What Can You Do With A Psychology Degree? Apr 14, 2014
Apr 17, 2014 Author Anne Sophie Reinhardt's Self-Discovery Lesson on the Beauty of Journaling Apr 17, 2014
Apr 21, 2014 What Does "Saying Yes" Mean To You? Apr 21, 2014
Apr 24, 2014 Lydia Criss Mays, PhD's Self-Discovery Lesson on the Power of Reading Apr 24, 2014
Apr 28, 2014 Love is Valuable! Apr 28, 2014

May 2014

May 1, 2014 Therapist Caroline Macrory's Self-Discovery Lesson on the Power of Therapeutic Writing May 1, 2014
May 5, 2014 Fly a Little Higher - A New Book by Laura Sobiech May 5, 2014
May 12, 2014 The Importance of Not Knowing May 12, 2014
May 19, 2014 Chris Guillebeau's Self-Discovery Lesson of Learning to Focus What Really Matters May 19, 2014
May 25, 2014 Being Comfortable in Your Bathing Suit May 25, 2014

June 2014

Jun 2, 2014 Grateful For Therapeutic Conversations Jun 2, 2014
Jun 9, 2014 Lessons Learned From Attending A Conference Alone Jun 9, 2014
Jun 16, 2014 Tribute to Our "Fallen Heroes" Jun 16, 2014
Jun 23, 2014 Summer Self-Care Tips Jun 23, 2014
Jun 26, 2014 Jodi Chapman's Self-Discovery Lessons on the Importance of Connecting with your Soul Jun 26, 2014

July 2014

Jul 2, 2014 Don't Sit All Day, Rise Up & Stand Tall! Jul 2, 2014
Jul 10, 2014 Rock Your Curls Jul 10, 2014
Jul 17, 2014 Narrative of a Recent Graduate Jul 17, 2014

August 2014

Aug 4, 2014 Happy 4th Blogiversary Arianna's Random Thoughts! Aug 4, 2014
Aug 14, 2014 Singer/Songwriter Robyn Dell'Unto's Self-Discovery Lessons on How to Succeed in Music Aug 14, 2014

September 2014

Sep 1, 2014 Ask For What You Want Sep 1, 2014
Sep 15, 2014 The Value of a Crew Sep 15, 2014
Sep 29, 2014 Dave Wilkin's Self-Discovery Lessons on how conversations over coffee have changed his life Sep 29, 2014

October 2014

Oct 14, 2014 The Importance of a Strong Core Oct 14, 2014
Oct 21, 2014 Lessons Learned From Chris Guillebeau's Book Event Oct 21, 2014
Oct 27, 2014 The Value of Cheerleaders Oct 27, 2014

November 2014

Nov 3, 2014 Blonde Ambition Nov 3, 2014
Nov 17, 2014 The Strong Bond of Sisters Nov 17, 2014

December 2014

Dec 1, 2014 Get Clear on Your Vision Dec 1, 2014
Dec 14, 2014 Happy Holidays! Dec 14, 2014
Dec 31, 2014 What does it mean to be alive? Dec 31, 2014

January 2015

Jan 19, 2015 Director of Athletics Dr. Ivan Joseph's Self-Discovery Lesson on Practicing the Skill of Self-Confidence Jan 19, 2015
Jan 28, 2015 Dr. Nina Savelle-Rocklin's Self-Discovery Lesson on Learning to Slow Down Jan 28, 2015

February 2015

Feb 2, 2015 Overcome Your Fear of Judgement Feb 2, 2015
Feb 11, 2015 Lindo Bacon, PhD's Self-Discovery Lesson on the Power of Authentic Friends Feb 11, 2015
Feb 24, 2015 Create Your Own Community Feb 24, 2015

March 2015

Mar 4, 2015 Email Marketing Strategist Rita Barry's Self-Discovery Lessons on Taking Care of Yourself Mar 4, 2015
Mar 11, 2015 Body Project 4 High Schools Christina Verzijl on Creating a Healthy Relationship with the Mirror Mar 11, 2015
Mar 17, 2015 Rise To Your Platform & Shine! Mar 17, 2015
Mar 24, 2015 Author of Mindful Leadership Maria Gonzalez shares how Mindfulness Transforms Lives Mar 24, 2015
Mar 31, 2015 Entrepreneur & Producer of Dream, Girl Komal Minhas shares how Meditation empowers her daily Mar 31, 2015

April 2015

Apr 8, 2015 Make the Process Enjoyable! Apr 8, 2015
Apr 23, 2015 Living Aloha! Apr 23, 2015
Apr 29, 2015 The Lonely Traveller Apr 29, 2015

May 2015

May 6, 2015 Podcaster Anne-Sophie Reinhardt's Self-Discovery Lessons on Branding & Identity May 6, 2015
May 12, 2015 Dorie Clark's Thoughts on Standing Out as a Blogger May 12, 2015
May 27, 2015 Introducing The Self-Discovery Retreat May 27, 2015

October 2015

Oct 23, 2015 Being Smart, Powerful, & Feminine! Oct 23, 2015
Oct 27, 2015 Rock Your Randomness Oct 27, 2015

November 2015

Nov 5, 2015 Lydia Criss Mays Shares How Seeing Beautiful Can Restore Confidence From Doubt Nov 5, 2015
Nov 13, 2015 Celebrate The Tries Nov 13, 2015

December 2015

Dec 18, 2015 #FuelPersistence Dec 18, 2015

January 2016

Jan 8, 2016 Olympian Chandra Crawford's Self-Discovery Lessons on the Power of Inspirational Role Models Jan 8, 2016
Jan 15, 2016 Ian Warner's Self-Discovery Lessons on Making the Transition from Athlete to Entrepreneur Jan 15, 2016
Jan 22, 2016 Ali Berman of TeenFest 's Self-Discovery Lessons on the Importance of Empowering Youth Jan 22, 2016
Jan 27, 2016 Kayley Reed of Wear Your Label's Self-Discovery Lessons on Dealing with Mental Health Stigma Jan 27, 2016

February 2016

Feb 3, 2016 Psychiatrist Vania Manipod's Self-Discovery Lessons on the Value of Sharing Your Story Feb 3, 2016
Feb 10, 2016 Singer/Songwriter Ilana Harkavy's Self-Discovery Lessons on Being Comfortable in Your Skin Feb 10, 2016
Feb 17, 2016 What Matters Most To You in a Relationship? Feb 17, 2016

March 2016

Mar 1, 2016 Interview with Amanda Abella - Millennial Business Coach Mar 1, 2016
Mar 9, 2016 Life Coach Katherine Mackenzie-Smith's Self-Discovery Lessons on Shining Bright as an Introvert Mar 9, 2016
Mar 18, 2016 Be Brave. Show Up at the Beach. Be Seen. Mar 18, 2016

April 2016

Apr 2, 2016 Writer Laura Whitfield's Self-Discovery Lessons on the Importance of Defying Small Apr 2, 2016
Apr 19, 2016 The Power of Inspiring Role Models Apr 19, 2016

May 2016

May 2, 2016 Victoria Makeup Artist Alexandra Andrei's Self-Discovery Lessons on Developing Confidence May 2, 2016

June 2016

Jun 24, 2016 The Importance of Making a Positive First Impression Jun 24, 2016

July 2016

Jul 31, 2016 Stop Hiding & Be You! Jul 31, 2016

August 2016

Aug 10, 2016 Olympian & Author Krista Guloien's Self-Discovery Lessons on Transitioning from Rowing Aug 10, 2016
Aug 24, 2016 Interview with Bailey Parnell, Founder + CEO of SkillsCamp Aug 24, 2016

September 2016

Sep 6, 2016 CEO & Co-Founder of Bellyfit® Alice Bracegirdle's Self-Discovery Lessons on Caring for Yourself Sep 6, 2016
Sep 12, 2016 Leadership Consultant Miriam Linderman's Self-Discovery Lessons on Living with Purpose Sep 12, 2016
Sep 19, 2016 Image Consultant Michele Charles Gustafson's Self-Discovery Lessons on Finding Your Style Sep 19, 2016
Sep 26, 2016 The Instagram Expert Sue B. Zimmerman's Self-Discovery Lessons on Increasing Online Visibility Sep 26, 2016

October 2016

Oct 4, 2016 Carleton University's Clare Beckton Empowers Women to Get Involved in Politics Oct 4, 2016
Oct 18, 2016 Interview with Dr. Judy Caldwell Oct 18, 2016

November 2016

Nov 3, 2016 Entrepreneur Jac McNeil Reminds Us to Make Self-Care a Priority! Nov 3, 2016
Nov 26, 2016 Interview with Maria Gonzalez, Mindful Leadership Coach Nov 26, 2016

December 2016

Dec 16, 2016 Interview with Andrea Burk of Rugby Canada Dec 16, 2016
Dec 30, 2016 Top Self-Discovery Quotes of 2016 Dec 30, 2016

January 2017

Jan 6, 2017 Why Being an Entrepreneur is Much Like Paddling Jan 6, 2017
Jan 26, 2017 Your Voice Matters. You matter. Don't ever forget that. Jan 26, 2017

February 2017

Feb 28, 2017 Be Kind Online Feb 28, 2017

March 2017

Mar 23, 2017 Leon Logothetis chats The Kindness Diaries | Arianna Merritt Mar 23, 2017

July 2017

Jul 7, 2017 Avoid Burnout & Make Self-Care A Priority! Jul 7, 2017
Jul 15, 2017 To My Sisters: Go After Your Dreams! Jul 15, 2017

October 2017

Oct 11, 2017 Women, Let’s Talk Money Oct 11, 2017

December 2017

Dec 13, 2017 Make Bold Moves Dec 13, 2017

May 2018

May 17, 2018 Erin Bagwell chats Dream, Girl | Arianna Merritt May 17, 2018

August 2018

Aug 16, 2018 Happy August! Aug 16, 2018

January 2019

Jan 18, 2019 Making Friends as Adults Jan 18, 2019

April 2019

Apr 17, 2019 Single in Your Thirties Apr 17, 2019

October 2019

Oct 28, 2019 Hold on to Hope! Oct 28, 2019

August 2020

Aug 17, 2020 Celebrating 10 years of blogging! Aug 17, 2020

December 2020

Dec 19, 2020 My Holiday Photoshoot with Amanda Bernardo Dec 19, 2020

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