Welcome to AriannaMerritt.com.
Go Be Seen.
This is your space to rise, reflect, and show up as your whole self—unapologetically.
Here, we celebrate the journey of becoming—of shedding expectations, owning your voice, and living life on your terms. Since 2010, I’ve been sharing stories, insights, and real-life lessons to help you reconnect with your power and purpose. Whether you're navigating change, chasing clarity, or just need a reminder that you’re not alone—you’re in the right place.
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🔎 I’ve been writing since 2010—search posts below to find what speaks to you.
Director of Athletics Dr. Ivan Joseph's Self-Discovery Lesson on Practicing the Skill of Self-Confidence
As the Director of Athletics at Ryerson University in Toronto, Dr. Joseph leads the university’s sports community of 12 varsity teams, more than 20 multi-tiered intramural leagues, several sports clubs, and other extensive offerings. He shows the participants how to be their personal best athletically and mentally, both as individuals and as a group.
In his former role of recruiting student athletes, he was often asked what skill he was most searching for when looking for potential members to his teams; was it speed? Strength? Agility? In Dr. Joseph's TEDx Talk, he answers this question, explaining how self-confidence is not just the most important skill in athletics, but in our lives! Watch Dr. Joseph’s talk here: