Do the following sound familiar to you? These were all statements that I said before or during my first day at a fitness Bootcamp yesterday. It didn’t hit me until after that I use too many excuses.
“I am going a bit slower today BECAUSE I didn’t sleep well last night” – said as I was hiking
“I am taking my time down the hill BECAUSE I sprained my ankle” – on the way down
“I’m nervous to start this program BECAUSE I’ll look like a beginner” – in the car before Bootcamp
Or maybe some of these sound familiar to you....Read More