In past years, I have been silent about important issues because I lacked the belief that my point of view mattered or was valid. Even though I knew deep down that I was of value, I was too insecure around others to tell them my honest thoughts and opinions.

What helped me speak was the presence of a supportive community who lifted me up. I truly encourage you to find positive role models in your life as social learning is such a valuable tool for your personal growth. When you surround yourself with individuals who model healthy behaviours, you observe them and want to apply their behaviours yourself.

As some of you know, I was interviewed by Anne-Sophie for her podcast recently.  I was a little nervous as I had never done one before but it was amazing and so much fun. I love trying to new things and reaching out of my comfort zone.    We had such a fun discussion - the conversation is 45 minutes long. Thanks Anne-Sophie for the opportunity!  Click the image to hear the interview. I'd love to hear your feedback on it.