Welcome to AriannaMerritt.com.
Go Be Seen.
This is your space to rise, reflect, and show up as your whole self—unapologetically.
Here, we celebrate the journey of becoming—of shedding expectations, owning your voice, and living life on your terms. Since 2010, I’ve been sharing stories, insights, and real-life lessons to help you reconnect with your power and purpose. Whether you're navigating change, chasing clarity, or just need a reminder that you’re not alone—you’re in the right place.
🌟 Go be seen. 🌍 Join the community. 💬 Start the conversation. 💪 Keep evolving.
🔎 I’ve been writing since 2010—search posts below to find what speaks to you.
Grateful For Therapeutic Conversations
Last night, I returned home from spending five days at a narrative therapy conference in the beautiful city of Vancouver.
Called Therapeutic Conversations, the conference was empowering. The souvenirs from my travels were a full heart, a journal filled with notes, and a camera of precious memories!
The word that summarizes my experience is: gratitude. Some conference goers (myself included) took part in an exercise on the first day about connecting with and appreciating our bodies. During this time, the facilitator asked us to focus our thoughts on our knees, and to thank them.