Therapist Caroline Macrory's Self-Discovery Lesson on the Power of Therapeutic Writing

Therapist Caroline Macrory's Self-Discovery Lesson on the Power of Therapeutic Writing

Many people only think of talk therapy. However, today more therapists, myself included, are turning to other modalities to help individuals express themselves. I reached out and invited Caroline Macrory to enlighten us all about the healing powers of therapeutic writing.

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Lydia Criss Mays, PhD's Self-Discovery Lesson on the Power of Reading

Lydia Criss Mays, PhD's Self-Discovery Lesson on the Power of Reading

I’m excited that today, Lydia Criss Mays is “Speaking From the Heart” and sharing her experiences with all of us. I have known Lydia for the past couple of years. I have been so inspired by her beautiful vision and passion that I asked her to be part of this series; she is a mentor to me. On See Beautiful’s website, Lydia shares the stories of others. In this interview, I’m delighted that we all get to hear her beautiful thoughts.

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Behavioural Change Coach Jana Schuberth's Self Discovery Lessons on How to Live a Life You Love

Behavioural Change Coach Jana Schuberth's Self Discovery Lessons on How to Live a Life You Love

What makes you come alive? When I was working on my Master's degree and contemplating this very question, a friend of mine shared with me a quote by Howard Thurman (image found further down in the article).

After reflecting on that quote, I decided to create a blog as I love writing and connecting with people from around the world. Relationships are what make me come ALIVE. I’m so excited to have connected with the inspiring coach and creator of Alive in BerlinJana Schuberth. In the interview below, Jana speaks from her heart and talks about what makes her come alive.  

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Spring Into Action

Spring Into Action

During the winter months, the opposite of ‘moving’ or ‘doing’ occurs. Many people don’t feel motivated to do anything except sit inside by the fire and get warm. The lack of sun and cold temperatures prompt people to stay inside and enter hibernation mode. Growing up in Canada, you get used to long winters and learn to adapt to the snow and cold temperatures. You learn to have fun despite the harsh winter months. Still, we Canadians are always excited for spring to come!

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Invest in Yourself: Lessons from Amanda Abella of Make Money Your Honey

Invest in Yourself: Lessons from Amanda Abella of Make Money Your Honey

I'm so excited that today, Amanda Abella, is “Speaking From the Heart” and sharing her experiences with all of us. I have had the privilege to be coached by Amanda and will tell you she really is a fireball of inspiration.  We connected randomly a couple years ago as we were both recent grads who had a lot in common.

Amanda Abella is a certified life coach and motivational speaker who has been helping millennials have success with work and money since 2010. 

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Invest in Yourself: Lessons from Michelle Ward

Invest in Yourself: Lessons from Michelle Ward

Ever wondered how writing and reflection can inspire you to excel in your life? I'm excited that today, Michelle Ward, is speaking from the heart and sharing her experiences with all of us. I am really inspired by Michelle's vision and passion, so I asked her to be part of this series; she is a mentor to me. I spent the early part of my twenties reflecting on what I wanted to be when I grew up.

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Invest in Yourself: Lessons from Suzy Greaves of Psychologies

Invest in Yourself: Lessons from Suzy Greaves of Psychologies

The Self-Discovery Retreat is rooted in my passions: psychology, water, empowering others, and writing. These interests have drawn me to seek out resources and build a community of people with similar interests. Over the years, one of the tools that really strengthens my growth are the articles in Psychologies magazine. I especially look forward to what the editor has to say in the first couple pages, so I asked her to be part of the "Speaking From the Heart" interview series. I'm so excited that Suzy Greaves is “Speaking from the Heart” and sharing her writing experiences with all of us today. 

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Invest in Yourself: Lessons from Karen Horneffer-Ginter, PhD

Invest in Yourself: Lessons from Karen Horneffer-Ginter, PhD

Karen Horneffer-Ginter, Ph.D. is the author of “Full Cup, Thirsty Spirit: Nourishing the Soul When Life’s Just Too Much” (Hay House).  She has been practicing psychology and teaching yoga and contemplative practices for more than 16 years. Karen co-founded the Center for Psychotherapy and Wellness in Kalamazoo, Michigan, where she currently offers counseling and other classes and workshops. The aim of Karen's work is to reconnect people with the wisdom of their inner-life by reclaiming what gets lost amidst the busyness of day-to-day life: qualities such as stillness, self-care, creativity, joy, humor, gratitude, and compassion. Her intention is to support people in finding a sense of balance and sacredness in their lives.

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Growth is a Process

Growth is a Process

December is always a time of reflection for me. Therefore, to gather my thoughts and reflect on what I learned over the past year, I decided to go for a walk in the forest. On my walk, I found a very tall tree and decided to stop and think. As a nature lover, whenever I see a tall tree, the term “growth” comes to mind. Growth of any kind is a process, whether it be individually or collectively.

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Profile of Perseverance: Mo Isom

Profile of Perseverance: Mo Isom

As I said in my last post, conversations change lives. For me, one of those conversations was seeing Mo Isom being interviewed on Ellen. Watch the video here. Mo's story really inspired me and I had to reach out and connect with her.  I'm so excited that today, Mo Isom, is “Speaking From the Heart” and sharing her experiences with all of us. 

At just 23, Mo Isom is recognized as a powerful, fearless female voice rising up for her generation. Her unique personal story and athletic endeavors have provided her with a platform to inspire, empower and encourage others to live boldly, despite their circumstances. Having faced great personal tragedy—including battling an eating disorder, overcoming the suicide of her father, and surviving a horrific car accident—Mo is passionate about speaking on a wide variety of topics and is able to connect with men and women of all ages and demographics. 

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Rise & Shine Interview: Jen Saunders

Rise & Shine Interview: Jen Saunders

Jen Saunders is the creator of Wild Sister Magazine  and the Wild Sisterhood . She’s a tie-dye wearing daydream believer, writer and spirit junkie. Jen's got so much love for women who own their power, smile at themselves and believe that happiness is a choice – so if that's you, give her a wave at any one of her online homes (FacebookTwitter) so you can connect! I am really inspired by Jen's vision and the Wild Sister Community so I asked her to be part of this series as she is a mentor to me. 

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Rise & Shine Interview: Elizabeth McKenzie

Rise & Shine Interview: Elizabeth McKenzie

Elizabeth McKenzie is a  twenty-something speech pathologist + life coach (and kinesiologist in training) from Australia. Her home on the interwebs is Your Highest Self  where she helps women rock their life with confidence, passion and purpose, showing them how to make that seemingly impossible dream life a reality. She is also the creator of Bringing Sexy Back Bootcamp, an ecourse to help women get their mojo back, speak their truth and learn the skills necessary to create a life they’ve chosen for themselves.

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Rise & Shine Interview: Jodee Blanco

Rise & Shine Interview: Jodee Blanco

I found this quote by bestselling author Anne Lamott about lighthouses and it really speaks to my heart. I have been journaling and reflecting on the meaning recently so I thought I would share it with all of you.

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Rise & Shine Interview: Tara Fall

Rise & Shine Interview: Tara Fall

Ever wondered what results from reaching out to someone whose story inspires you? A new friendship can form and you find strength to persevere. I'm excited that today, Tara Fall, is “Speaking From the Heart” and sharing her experiences with all of us.  I found her through her blog (http://findingstrengthtostandagain.wordpress.com/) by chance last year and am so blessed to have connected with her.  I think her story is so inspiring and should be shared with others. She has really inspired me to go after my dream, to persevere, and to overcome obstacles with optimism.  Check out the video of her story below before you read her interview to see what I mean.

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Rise & Shine Interview: Susa Bernard

Rise & Shine Interview: Susa Bernard

Susa reached out to me earlier this year and then we connected through Skype. Susa writes a fashion blog Susu Paris Chic . Her passion for fashion goes deeper than the surface, though. Fashion is a game for her, but she also longs to dig profoundly, to talk about issues that really matter. Susa struggled with anorexia and is still dealing with depression. She seeks to find happiness in the midst of these trials. Susa has lived in Finland, USA, France and now Canada. Her travels have molded her into an open-minded girl who has a heart for small things that can render life more beautiful.  She is just as sweet in person as she is on her blog.

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Rise & Shine Interview: Scott Vannatter

Rise & Shine Interview: Scott Vannatter

Scott L Vannatter is the oldest of two children, having one sister.  He was born in New Castle, Indiana and lives in Middletown, IN in his grandmother's home with his cat, Tamika.  Scott is a published author of 7 short horror stories, 4 of which are currently in print and on sale with Amazon in both anthologies (paperback) and  on Kindle.  Scott has 2 Master's degrees, worked in computers for nearly 23 years and nearly 6 years as a special education teacher.  A massive hemorrhagic stroke in May of 2010 made him stop teaching and start writing.  He is, currently, an Independent Marketing Director for Team National. He has been divorced twice and has two wonderful children, one male and one female both 30 years or older. He is happy with life and believes that "all things work together in the end; if it hasn't worked out, it isn't the end."

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Coping With Anger

Coping With Anger

How do you deal with anger?

You may be reading this question, afraid to admit that some occasions in your life have made you feel angry. But, you needn’t be wary of acknowledging your anger.  Everyone experiences anger at some time in their lives; anger is a normal human emotion.  What we do with our anger is when problems can arise.

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Rise & Shine Interview: Tina Benigno

Rise & Shine Interview: Tina Benigno

Ever wondered what results from reaching out to someone who shares similar professional interests to you? A new connection and friendship can form. I'm excited that today, Tina Benigno, who I met from reaching electronically out while living in Toronto, is “Speaking From the Heart” and sharing her experiences with all of us.

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