In past years, I have been silent about important issues because I lacked the belief that my point of view mattered or was valid. Even though I knew deep down that I was of value, I was too insecure around others to tell them my honest thoughts and opinions.
What helped me speak was the presence of a supportive community who lifted me up. I truly encourage you to find positive role models in your life as social learning is such a valuable tool for your personal growth. When you surround yourself with individuals who model healthy behaviours, you observe them and want to apply their behaviours yourself.