Posts tagged women & sport
Overcome Your Fear of Judgement

After reflecting on my own and others’ perspectives about these questions ending my last post, “Finding Time for Self-Care in Our Busy Lives,” it became pretty apparent that many of us CRAVE more physical activity in our lives.

For example, during a recent conversation with a dear friend and loyal blog reader we talked a lot about her busy summer travel schedule and how difficult it is to find the time to work out. Since being active is so important to our physical and mental health, I invited her to share how she incorporates physical activity into her busy schedule.

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