Posts tagged yoga
The Importance of a Strong Core

While on the plane, the airlines broadcast the following safety announcement before each flight: “Make sure that your own oxygen mask is on first, before helping others.” The same principle can be applied to life. I believe that you can’t help others in the most effective manner if you aren’t helping yourself first. One of the ways I help myself is to practice yoga.

Yoga is a very personal practice which makes me stretch myself past my limits, physically and mentally.  It encourages me to persevere and ignore negative thoughts; it empowers me to become the best version of myself.

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Rise & Shine Interview: Bethany Butzer, PhD

Bethany Butzer, Ph.D. is an author, speaker, researcher and yoga teacher who helps people create a life they love. She offers tools, techniques and resources that promote wellness on all levels: mind, body and spirit. She serves as a catalyst for positive change and a guide on your path toward living in authenticity. Check out Bethany's book, The Antidepressant Antidote, follow her on Facebookand Twitter, read her blog posts on Positively Positive, and join her whole-self health revolution here.

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